Exercise and Wellness
This blog series is on health and wellness and us. When I write about health, I am referring to a state of existence free from disease or illness. This seems to be a state of existence not too many can claim, but we must start somewhere. Health and wellness are physical, emotional and social. i mentioned wellness, so I better state what I mean here. It is a broader concept. Wellness covers our choices we make concerning our decisions concerning a fulfilling and balanced life. I realize I am starting to sound somewhat philosophical. And that is not the purpose of this blog. Thia blog is about health and wellness. Not about my personal world view. Nor am I trying to be a health instructor. I will leave that up to you. I just want you to be aware that there is a place you can go to view and purchase things you may need for wellness and health. And one way I try to achieve his is through exercise. Although now after my heart surgery and recovery I can't do as much. I...
