Looking Good

       You want to look good and you want your body to respond. You need to build those muscles. Here is a link  that should help you 
       Also you need to work on those abs so I will give you another link to do just that. This ,link will get you to a page that will explain a diet you can use.
      Over it all you need to have a training routine set up. I know this is a lot to offer in one posting, but the body is important. It means good health for you.

        So I will give you another link to click on. For your body you would do anything.
        Let me know how it works out.