Good Footwear means good Exercise
I realize in my posting so far I have put an emphasis on food and diets. A few were on exercising. So let me zero in on that.
The best exercise is walking. A good brisk walk does wonders for the body. It also exercises the heart.
We need good footwear. Good footwear means good exerecise. When your feet feel good you will walk more and get more cardio.
It doesn't matter if your shoes are Nuke or Puma, to name a few good brands. Any walking shoe that fits and feel good will do.
Be sure to get the right size. You don't want to get blisters or spurs. You do want to get the exercise and the good feeling of having done your body a favor.
So start today. Buy good walking shoes and start.
Remember, good footwear means good exercise
We need good footwear. Good footwear means good exerecise. When your feet feel good you will walk more and get more cardio.
It doesn't matter if your shoes are Nuke or Puma, to name a few good brands. Any walking shoe that fits and feel good will do.
Be sure to get the right size. You don't want to get blisters or spurs. You do want to get the exercise and the good feeling of having done your body a favor.
So start today. Buy good walking shoes and start.
Remember, good footwear means good exercise
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