May I Recommend a Page

           Let me recommend a page .. an informational page.. you can direct your search engine to this site and spend some time there. If you feel so inclined you can follow the links to a store that sells great health supplements. You can, if you so desire, buy vitamins online.
  
          Good health through vitamins is what you should be striving for. Not all of your daily nutritional needs are going to be met through what you ingest at the meals of the day. You will need supplementation. 
          Follow the link above and you will get your information. Then make up your mind what you wish to do.
           Or you could put on your Nike or Puma and go down to your corner pill shop.