Exercise and Wellness

 This blog series is on health and wellness and us.

When I write about health, I am referring to a state of existence free from disease or illness. This seems to be a state of existence not too many can claim, but we must start somewhere.  Health and wellness are physical, emotional and social.

i mentioned wellness, so I better state what I mean here. It is a broader concept. Wellness covers our choices we make concerning our decisions concerning a fulfilling and balanced life. I realize I am starting to sound somewhat philosophical.  And that is not the purpose of this blog. Thia blog is about health
and wellness. Not about my personal world view.

Nor am I trying to be a health instructor. I will leave that up to you. I just want you to be aware that there is a place you can go to view and purchase things you may need for wellness and health.

And one way I try to achieve his is through exercise. Although now after my heart surgery and recovery I can't do as much. 

I used to do quite well with weights (bar bells and so on) I am now limited to 4lb maybe 5ib dumb bells- by doing reps I have managed to build some muscles.

There may be times when a person over does the exercise and needs an ice cooler or an old fashion message. But can't afford to go to the gym or doctor to gelt it. In this case, I have a place you can go look and consider what is offered. And if you agree you can purchase the system and apply it in the privacy of your home. 

This is part of health and wellness. And you are in control.