A persons' health is very important. Eat right and get enough exercise. I personally do weights. Not too much. I can't as of yet push much weight. But my abs are coming along fine.
By clicking here you should be able to see in digital form some information. It will be on foods for your abs. There is a link for males and a link for females. It will give you good advice.
You want a healthy body. You will not only look good but be good.
Of course you will have to watch your cholesterol. My last test showed I was off the charts with my bad cholesterol.
Also watch those muscles. You want to perhaps build
them up. Feel free to do so.
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