Good Powerful Antioxidant We Need
Another thing to put under the Christmas tree- in fact even before Christmas, we have Thanksgiving- is a powerful antioxidant that fights heart disease and prevents cancer. It is The simple vitamin E.
It seems to be able to defend agaisnt free radicals formed during our normal day metabolism or through exposure to environmental toxins- cigarette smoke we get second hand or the pollution of daily life.
Boyd Lyles MD, who is a director of the HeartHealth and Wellness Center in Dallas, has said "Vitamin E appears to help with bloodflow and therefore healing."
It lowers cholesterol known as LDL..
Start with food but don't forget to consider supplements.
Good foods for vitamin E are vegetable and nut oils,such as soybean, safflower., and corn. Spinach and wheat germ is also good. D-alpha-tocopherol is the best so read the label when you are looking at the bottle of capsules.
It is good used along with vitamin C.
It seems to be able to defend agaisnt free radicals formed during our normal day metabolism or through exposure to environmental toxins- cigarette smoke we get second hand or the pollution of daily life.
Boyd Lyles MD, who is a director of the HeartHealth and Wellness Center in Dallas, has said "Vitamin E appears to help with bloodflow and therefore healing."
It lowers cholesterol known as LDL..
Start with food but don't forget to consider supplements.
Good foods for vitamin E are vegetable and nut oils,such as soybean, safflower., and corn. Spinach and wheat germ is also good. D-alpha-tocopherol is the best so read the label when you are looking at the bottle of capsules.
It is good used along with vitamin C.
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